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Again Better Not!

Believe In Urself,..Have Faith,..

Believe In Urself,..Have Faith,..
Wat Else Can I Say...(,")

Friday, April 17, 2009

E-mails,..Goin Bananas,..heheh

Just to share sum health infos wth whoever stumbles on to my blogs,..heheh..wat else can I say,.. apa salah nya share untuk brbakti sesama manusia,..(",)

Hi fruit lovers!
Banana is common man's fruit and it is found throughout the world. Without knowing its importance we all eat banana.
Somebody humorously said that the only fruit that Rajiv Gandhi, the former Prime Minister of India, used to propagate is BANANA, for in every speaches he used to say " ( In Hindi )...humko ie banana hai, vah banana hai ".
Know the wonders of banana by reading the following and enjoy the same.

A professor at CCNY for a physiological psych class told his class about bananas.

He said the expression "going bananas" is from the effects of bananas on the brain.

Read on:
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Never, put your banana in the refrigerator! !!

This is interesting.

After reading this, you'll never look at a banana in the same way again.

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Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

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According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
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Brain Power:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
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Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system.
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and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
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Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal..

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack..

According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
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So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"


PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit

Masyaallah,..amende ni,.. kat mana entah ni,..tst..tst.tst

I got dis in my email and dun noe whr dis pic is taken,.it cud b in Thailand, Indonesia, Singapore or even sumwhr here in Malaysia,..wat else can I say,..c fer urself... i hope dis samis jst converted to Islam or if it is not den d NWO had indirectly succeeded thru deir IFC strategy... a sad tings den,..neway dats part of life in reality dats happening...wat else can i say,...heheh..(",) any body cud shed sum lights do post it in ur comment,..a fren says it cud b in southern thailand but anothr says of a possibilty in East coast,..hrmmm..

Wednesday, April 15, 2009

Africa u gotta love it..

D original 'Walkman' as seen here,..heheh..i hope u'll enjoy d pics here wic tells a thousand words,..wat else can I say,..heheh...(",)
Thnx to E-Mails wic r beginning to come in more than 50 a day, minus d spams of coz,..heheh.. a simple community wic strive to improve deir life d way dey r,.. apa pun kita pun kat kampong ada gak cam ni kot,..apo nak dikato,..(",)

Sunday, April 12, 2009

Woodman rules,..see wat dis man did to d woods,..heheh

I'm fascinated wth dis guys work,..wonder whr he's residing? is it in Venice,..well wat else can i say,.. a gifted person he is.. politics aside, dis is life,..heheh...(",)

Tuesday, April 7, 2009

By-Election,- The Aftermath

Well i gess dis is d fairest result i saw so far,..heheh..BN=1, PKR=1 & PAS=1.. adil le tu,.. apo nak dikato,..heheh.. i still believe d people will return to BN in a few months time,..neway lets jst ponder on d story i got frm d email,..touching i may say,.. wat else can i say,..(",)


Make sure you
read all the way down to the last sentence.

importantly the last sentence)

There once was
a little boy who had a bad temper. His Father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.

The first day
the boy had driven 37 nails into the fence. Over the next

few weeks, as he learned to control his anger, the number of nails hammered daily
gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the day came when the boy didn't lose his temper at all.

He told his
father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his

The days
passed and the young boy was finally able to tell his father that all the nails were gone.

The father
took his son by the hand and led him to the fence.. He said, 'You have done well, my son, but look at the holes in the fence. The fence will
never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. But It won't matter how many times you say I'm sorry, the wound will still be there. A verbal wound is as bad as a physical one.

Remember that friends are very rare jewels, indeed.
They make you smile and encourage you to succeed. They lend an ear, they share words of praise and they always want to open
their hearts to us.'

Please forgive
me if I have ever left a 'hole' in your fence

Saturday, April 4, 2009

Pics to Ponder,..heheh

B nice to others coz time will make a difference,..One day u may not b d 'Big Dog',.. heheh


Friday, April 3, 2009

DS Najib In and PLah Road to Perdition?

Hrmm,..wat else can I say,..alhamdulillah dat DS Najib is now MY PM wth TS Muhyiddin as DPM & hopefully Dato Muhkriz will b elected as a Minister of Edu. but sumhow or rather i'm still not happy if PLah is forgiven. As a rakyat i gess i want PLah to return bac d monies unaccounted n missing frm d govt coffers,..if thr is truth in d allegation n rumours,.. thr's still KJ wic shud b put in cold storage now till he learns to respect d elders/seniors,..heheh.. well i'm gonna hit d sack now,.. i gess dis blog will now b a rojak blog but hopefully more entertaining n enjoying den jst politics,..heheh..wat else can i say,..till my next tot,..heheh..(",) oops,..read more on DS Najib here, here, here & here,..n more here,..n here..n..duh..heheh..find urself arr..wakaka..and dun ferget to have Tun Dr.Daddy M as Special Advisor to the Govt.. :D

~ Why do i get dis funny feeling dat dis is not d end of PLah n he's not happy & gonna be mischievous in d coming days.. its as tho as he's gonna rattle up sumting...hope i'm wrong..,heheh..thr again i cud b rite.. ;p kalo bleh DS Najib jgn involve PLah dlm running his premiership cukup le,..kalo bagi peluang PLah campur tangan den hanguih la..

Wednesday, April 1, 2009

The Great Philosophy

Well, i'm bac aftr a long hiatus due to family matters, neway i'm glad PLah is a goner soon mayb aftr 3rd April 09, hope no more flip flopping here,..heheh.. I got dis frm an email to me n tot i'd share it wth my fellow readers & blogger frens... enjoy reading it n try to digest it..heheh..wat else can i say,..

Long time ago, there was an Emperor who told his horseman that if he could ride on his horse and cover as much land area as he likes, then the Emperor would give him the area of land he has covered. Sure enough, the horseman quickly jumped onto his horse and rode as fast as possible to cover as much land area as he could. He kept on riding and riding, whipping the horse to go as fast as possible. When he was hungry or tired, he did not stop because he wanted to cover as much area as possible.
Came to a point when he had covered a substantial area and he was exhausted and was dying. Then he asked himself, "Why did I push myself so hard to cover so much land area? Now I am dying and I only need a very small area to bury myself."
The above story is similar with the journey of our Life. We push very hard everyday to make more money, to gain power and recognition. We neglect our health , time with our family and to appreciate the surrounding beauty and the hobbies we love.
One day when we look back, we will realize that we don't really need that much, but then we cannot turn back time for what we have missed.
Life is not about making money, acquiring power or recognition . Life is definitely not about work! Work is only necessary to keep us living so as to enjoy the beauty and pleasures of life. Life is a balance of Work and Play, Family and Personal time. You have to decide how you want to balance your Life. Define your priorities, realize what you are able to compromise but always let some of your decisions be based on your instincts. Happiness is the meaning and the purpose of Life, the whole aim of human existence.
So, take it easy, do what you want to do and appreciate nature. Life is fragile, Life is short. Do not take Life for granted. Live a balanced lifestyle and enjoy Life!
Watch your thoughts ; they become words.
Watch your words ; they become actions.
Watch your actions ; they become habits.
Watch your habits; they become character .
Watch your character; it becomes your destiny .